I take a holistic and practical approach, blending mind-body tools, psychotherapy and neuroscience tailored to meet your unique neuro-sensory processing style to optimise your wellbeing.

I blend contemporary psychotherapeutic approaches with somatic therapies to guide and support you on your journey toward healing, body-mind integration and optimal wellbeing. I am a yoga therapist and Integrative Psychotherapist in training, find out more about me and my background.

Lets go on a journey to heal, integrate and transform.

  • Unique and tailored mind-body techniques to help you regulate and relax.

    • Mindfulness and meditation

    • Movement and breath

    • Hypnosis and trance

  • Integrate and heal mind, body and spirit.

    • Heal psychological wounds and disturbances

    • Expand and grow in mind, body and soul

    • Develop greater self love, acceptance and creativity

  • Master your subconscious and unlock your greatest potential

    • Learn to access your subconscious and rewire your brain

    • Embed new healthy patterns that align with the person you are becoming

  • Through this work, people often see big improvements in the quality and depth of their relationships, whether explicitly or implicitly. Through this work you will:

    • Develop relationships that align with your values and support who you are becoming

    • Relate to others from a place of wholeness, with greater authenticity, assertiveness, love and acceptance.

Services

Yoga therapy

Yoga therapy techniques suited to your individual needs. Address a range of physical and mental health needs using evidence based yoga therapy tools and practices designed to meet your unique needs.

60 minutes - £50

1 1/2 hours - £70

Integrative Yoga Psychotherapy

Level up your healing and transformation journey. Achieve your fullest potential. Access cutting edge mind-body practices alongside psychotherapy to maximise your healing and transformation journey.

60 minutes - £50

1 1/2 hours - £70

Albert Einstein

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom the emotion is a stranger, who can no longer pause to wonder and stand wrapped in awe, is as good as dead —his eyes are closed.”

Rumi

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there..”