I take a holistic and practical approach, blending mind-body tools, psychotherapy and neuroscience tailored to meet your unique neuro-sensory processing style to optimise your wellbeing.
I blend contemporary psychotherapeutic approaches with somatic therapies to guide and support you on your journey toward healing, body-mind integration and optimal wellbeing. I am a yoga therapist and Integrative Psychotherapist in training, find out more about me and my background.
Lets go on a journey to heal, integrate and transform.
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Unique and tailored mind-body techniques to help you regulate and relax.
Mindfulness and meditation
Movement and breath
Hypnosis and trance
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Integrate and heal mind, body and spirit.
Heal psychological wounds and disturbances
Expand and grow in mind, body and soul
Develop greater self love, acceptance and creativity
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Master your subconscious and unlock your greatest potential
• Learn to access your subconscious and rewire your brain
• Embed new healthy patterns that align with the person you are becoming
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Through this work, people often see big improvements in the quality and depth of their relationships, whether explicitly or implicitly. Through this work you will:
• Develop relationships that align with your values and support who you are becoming
• Relate to others from a place of wholeness, with greater authenticity, assertiveness, love and acceptance.