I teach mind-body skills and offer somatic and psychotherapeutic support for clients with a range of mental and physical health issues, and those interested in personal growth, drawing on the latest neuroscience, psychotherapy and somatic therapies. I combine techniques from Neuro-Linguistic-Programming (NLP), hypnosis, Somatic therapies (including yoga therapy), Internal Family Systems (IFS), Gestalt and Kundalini Yoga to help you deepen your self-understanding, connect your Body-Mind, and align your inner and outer worlds for optimal wellbeing and flourishing. Book a session or a Discovery call to find out more.

My approach is person-centred, experiential and strongly influenced by Neuro Linguistic Programming (NLP), Hypnotherapy, Gestalt, Processworks and Internal Family Systems. I work in the here and now, helping you process and integrate past experiences to make space for new and beautiful ones to unfold. I believe in going to the root and leaving no stone unturned, exploring altered and expanded states of consciousness, so be prepared to delve deep. I promise it will be worth it!

I work at the intersection of science and spirituality, drawing on and sharing the latest evidence base, while honouring the ancient wisdom practices and combining different approaches to provide practical and holistic support for each individual. I believe everyone should have the opportunity to heal, grow, and be equipped with the best knowledge and tools to live well and at their fullest potential. But I also know we all need help to embed new ways to living and being. I’m here to be your guide and help you realise that potential.

At our core, we are sensory creative beings. We each have our own unique way of experiencing and perceiving the world, which is subtle, complex and full of mystery. In the busyness of everyday life, we can forget who we are at our essence. This can manifest as a whole host of mental and physical health challenges, or simply a simmering, niggling dissatisfaction with our lives. By strengthening and reviving our body-mind connection we can realign with our highest path and allow life to flow and unfold with ease.